Run Jump Throw

RUN JUMP THROW

Today we went to run jump and throw, Andy told us some of the skills for shot put and discus. For the shot put we need to know how to do the dirty fingers, dirty neck and clean palms. To do a shot put you need to put the shot put ball on your chin under your ear. Put your left leg back of the line face side way, bean your knee look back low to high and watch it fly. To throw a discus hold the discus with your first shelf which is your first lines on your fingers. It sold fall out if you hold your hand upside. 3rd swing up clap bean your leg and look back. Then swing your discus low to high watch it fly.