Run Jump Throw

RUN JUMP THROW

Today we went to run jump and throw, Andy told us some of the skills for shot put and discus. For the shot put we need to know how to do the dirty fingers, dirty neck and clean palms. To do a shot put you need to put the shot put ball on your chin under your ear. Put your left leg back of the line face side way, bean your knee look back low to high and watch it fly. To throw a discus hold the discus with your first shelf which is your first lines on your fingers. It sold fall out if you hold your hand upside. 3rd swing up clap bean your leg and look back. Then swing your discus low to high watch it fly.

Run jump throw

Today we had another session on Run jump throw with Andy. We learnt about High Jump and Long Jump. These are the rules for long jump: Swinging arms, Bent Knees, Looking up and two feet landing. For high jump the rules are Slightly bent knees, J Shape which is run from an angle, quick action, Leading arm/leg and jump from the side of the leading leg

Kiwi Sport

This morning we went to kiwi sport which was run jump  throw, Andy taught us some of the thing that you need to know when you are running, She taught us looking straight ahead, cheek to cheek with arm movement and stand tall. She said to us when you are starting don't look at the stater.